How Can You Overcome Stress?

Meditation is a highly effective means to overcome stress. It helps restore the body to a calm state. A knowledgeable expert can guide individuals using the correct stress management meditation techniques, helping to relax and focus the flow of thoughts over a sustained time period.
If you regularly feel stressed, then perhaps you will find some comfort in the fact that most people suffer from some sort of strain. Statistically speaking, more than 40% of adults are adversely affected by stress. If untreated, stress can inflict serious, detrimental effects to one's physical and mental health.
Numerous different factors may contribute to an individual's elevated stress level. Perhaps you have a serious communication problem with one of your loved ones. Or maybe you hate your job but have no other options. You may be living alone, gradually cultivating a feeling of loneliness. Indeed, there could be any number of reasons for an individual's stress.
Stress often manifests itself as discomfort, worry, anxiety, uncertainty, fear, and excitement. The behavioral symptoms of stress include eating more or less, isolating oneself from others, sleeping too much or too little, neglecting responsibilities, and using alcohol, cigarettes, or other substances to relax. Stress can lead an individual to develop other tell-tale habits such as nail-biting and pacing.
The effects of stress vary from person to person. Some people thrive upon stress, while others feel bogged down by the slightest obstacle or frustration. The ability to withstand the negative effects stress depends on several factors including one's general outlook on life, the quality of the relationships one has, one's emotional intelligence, and genetics. Additionally, a strong network of supportive family members and friends acts as a buffer against stress. And, if you possess confidence in your ability to influence events and overcome challenges, you will find it easier to take stress in stride.
Optimistic individuals can cope with stress much better than those with a negative view of life. Stress-hardy people embrace challenges and are willing to accept change. One's ability to deal with emotions also counts. If you know how to soothe yourself when feeling sad, angry, or frightened, you will be able to balance your emotions. It also helps to be prepared for a stressful situation. For example, if you undergo surgery keeping realistic expectations post-op, your recovery will be less stressful. Conversely, if you expect to bounce back immediately and this does not happen, you will feel more stressed.
In order to successfully combat stress, you need to develop resilience. If you do so, you will be able to bounce back more easily. Everyone faces challenges in their lives, whether they are financial, personal, or professional. Regardless of social or economic status, every person faces some sort of adversity. The important thing is that you are able to move past it!
Meditation is a highly effective means to overcome stress. It helps restore the body to a calm state. In order to achieve the utmost results, one needs to practice meditation under the guidance of an experienced instructor. A knowledgeable expert can guide individuals using the correct stress management meditation techniques, helping to relax and focus the flow of thoughts over a sustained time period.
A successful stress management program helps to cultivate the skills necessary to better combat stress. If you need professional help to cope with stress, you should enroll in such a program. I guarantee that you will see a dramatic difference in your stress levels.
This article was written by Dr. Robert Puff, a well-known California-based motivational speaker, author, stress management expert, and TV show host.speaker
Article Source: http://EzineArticles.com/?expert=Dr_Robert_Puff
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How to Meditate Better

Some Eastern Buddhists have sizable reservations about their Western counterparts. This is surprising to many, in light of all the favorable press Buddhism has received. Haven't countless people found calm in this hectic world through meditation? Buddhists desire world peace and compassion for all people, and they want to take an open stand for nonviolence. Buddhism is exotic and inviting. It shuns the violent, materialistic culture of the West. It offers the opportunity to tailor a unique path to becoming a better person, and, ultimately, to attaining enlightenment. Why would the Dalai Lama be hesitant about urging Westerners to become Buddhists?
Beginning with watered down Buddhism is easy. You choose the kind of meditation that feels good to you, and you select what you will meditate on. However, converting to Buddhism isn't just about beginning. It's about going deep into meditation and sustaining that depth....for a lifetime.
Many elements of Buddhism strongly attract people in the West. Elements of Buddhism very similar to Judeo-Christian teachings resonate with them. However, after delving more deeply, Westerners encounter some of Buddhism's distinctly Eastern elements and often balk, selectively. They pick and choose what they will practice and what they will ignore. Yet this cafeteria-style approach to spirituality may not work well. Many Western Buddha-seekers end up homeless-alienated from the Western traditions in which they were raised, and yet unwilling to adopt the Eastern ways of Buddhism sufficiently.
Patrick French, the author of Tibet, Tibet, noted: "I was... cautioned by the Dalai Lama's own refusal to proselytize. After long observation, he had decided that conversion usually led to confusion, and that without the support of the prevailing culture, it was hard to maintain your spiritual practice."
The Dalai Lama did elaborate on his precautions. He said, "Westerners who proceed too quickly to deep meditation should learn more about Eastern traditions and get better training than they usually do. Otherwise, certain physical or mental difficulties appear."
Difficulties? What difficulties? Lorin Roche, Ph.D., a meditation advocate who has specialized over the past three-plus decades in counseling people who have encountered problems after engaging in prolonged, intensive meditation, has noted some of these. They include depression, a feeling of being lost, trouble adapting to life in the city, finding it hard to be intimate with another person, weird health problems and panic attacks. Westerners have much higher expectations for happiness in this world, so there is a much greater sense of loss when someone commits to retreat from this world for a real stretch of time.
Dr. Roche teaches a form of meditation he believes avoids these problems. Just keep it simple, brief and consistent. Perhaps Buddhism is like a pain killer to Westerners. Taking a few tablets can do a lot of good, but swallowing a handful of pills and you better get your stomach pumped.
Dr. Roche does not see any need to convert to Buddhism or Hinduism to meditate more effectively. Most other major religions have long traditions in meditative practices. There is much that Westerners can learn about meditation from Buddhism...in order to strengthen their practice of their own particular form of Western religion. So why not leave it at that? Actually converting to Buddhism is a much more serious and mentally traumatic thing for Westerners to do than is commonly appreciated.
You may doubt that the Dalai Lama said the things quoted above. After all, hasn't he spent decades traveling the globe as the world's most visible Buddhist? While this is certainly true, what is not often fully appreciated is that one of his chief objectives has been to serve as a rallying point for the cause of the liberation of Tibet. Portraying Buddhism in the most positive light possible aids him in furthering the cause of the autonomy and welfare of the Tibetan people, for whom he has served as "the temporal and the spiritual leader" for more than half a century.
We all have much to learn. Imagine Jesus giving a warning to American Christians similar to the Dalai Lama's precautions. He might say, "In the West, I do not think it advisable to follow Christianity-if that means subordinate my teachings to the base parts of Western culture." And he would be dead on.
A graduate of UC San Diego (BA and MA), R. E. Sherman was a principal with PricewaterhouseCoopers and an expert witness in many major cases. He has authored 10 professional papers, including two national prize winners, 70 articles in a national trade publication and a book (10,000 copies sold). He has been a student of comparative religion for 40 years.
In this book he has tried to present each religion objectively and (whenever possible) positively, honoring the literal claims of its followers.
For the past decade Mr. Sherman has worked with an Israeli physicist in examining claims about codes in the Hebrew Bible. He authored a book on their findings, Bible Code Bombshell (New Leaf Press, 2005), which has sold 10,000 copies.
For more information visit: http://www.buddha-christ.info
Article Source: http://EzineArticles.com/?expert=Richard_E_Sherman
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Is Garlic Good For My Health?

Garlic is mythically known to ward off vampires, but it can ward off many health problems as well. But to get the most out the health properties from this wonder-food, it is important to know how to prepare it. Garlic has the most effect when it is crushed, chopped or consumed raw. If you are cooking garlic with food, you should not add it to your cooking until the last ten minutes. If you add it at the beginning of your cooking, the garlic will loose its health benefits. Try adding a few cloves to your olive oil and pouring it over your salad, this is a milder way to consume garlic. Now that we know how to prepare garlic, let's take a look at how it can improve your health.
High Cholesterol and Heart Disease
Cholesterol can be a confusing subject because there are two types: one that is good for you (HDL) and one that is bad for you (LDL). Garlic is thought to prevent LDL from oxidizing and building up in the arteries. It is this build up that can lead to heart disease.
The Mediterranean diet contains a large amount of garlic. It is no coincidence then that people from this area have a significantly lower percentage of their population that suffers from high cholesterol and heart disease. If you want to start taking garlic and you have high cholesterol, make sure that it is taken in conjunction with a balanced diet and if you have further concerns, seek your health care provider's advice.
Antibacterial
Garlic has been proven to have the antibacterial properties equivalent to 1% of penicillin. It can be used to prevent a number of harmful bacteria such as E. Coli and Salmonella. The problem with most antibacterial medicines is that the bacteria evolves and builds up a resistance to it, but with garlic this is not the case. The common cold can also be prevented with the consumption of two to three cloves of garlic. More and more we are seeing that it is essential to include this super-food into your balanced diet.
Blood Clots
There have been clinical trails that have proven garlic supplements reduced blood pressure by up to 5%. While this figure does not sound that impressive, the reduction can shrink the risk of heart disease by up to 25%. Garlic supplements make for a great alternative to those who do not enjoy the taste of garlic. If you are worried about garlic giving you bad breath, you can also take the supplement as an alternative.
Although garlic is a proven super-food that has many benefits, you should not take too much. Too much garlic can irritate your digestive system and cause discomfort. You should also take garlic supplements with caution; they can interact and reduce the effectiveness of certain drugs such as anticoagulants. Always consult with your doctor before you start taking a regular supply of garlic.
Dr. Alan Weidner writes articles on a wide range of health topics, from massage chairs to nutrition to home therapy. He is a 1991 summa cum laude graduate of the Southern California University of Health Sciences (Doctor of Chiropractic). For more articles by Dr. Weidner for your own website, visit http://bit.ly/jiI65g
Article Source: http://EzineArticles.com/?expert=Alan_Weidner
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Valuable Health Insurance Quotes

Security and protection are two basic needs that must be seriously considered. Accidents, deaths, injuries and sickness are unpredictable occurrences, however hard we try to avoid them. By accepting the fact that life is fragile and facing reality head on, the best way to face the future is through the use of a reliable and cost-effective insurance plan.
Health insurance quotes are good sources of information when you are thinking of getting an insurance plan for yourself, your family and/or your company. You can surf the internet and find insurance agencies so that you can personally discuss policy provisions with their insurance agents or talk to customer service agents online or via the telephone.
Points to Consider in Choosing a Plan
Before you buy an insurance plan, it would be wise to answer the following questions clearly and completely.
· What is your need?
Choose an insurance plan that will best meet your and your family or company's needs. In addition, it must be one that suits your budget. Moreover, you have to determine what kind of insurance policy you will need.
Basically, there are three major types insurance plans, namely: Individual Health Insurance which is designed for a single individual and that is often made specifically for particular; Family Health Insurance is intended for the self-employed or for persons who work for a small corporation that does not offer health coverage; and Group Health Insurance is for a business owner who wants to help his/her employees acquire health protection.
· How much is your budget?
The second point to consider is your budget. How much are you willing to pay for a health plan and how much can you afford? Do not be deceived by appearances; remember the lowest price does not always guarantee that the plan is offering the best deal. Learn to consult experts and health insurance quotes to get into the details of each plan offered to you. You may consult an insurance agent or insurance broker for the prices and services or benefits that each plan may entail.
· Is the insurance plan reliable?
Since it is your future and your life that is at stake here, make sure that you buy an insurance plan only from reputable and reliable insurance companies nationwide. You can get enough data according to your need from health insurance quotes which can be found online and by asking your trusted friends about such matters.
Article Source: http://EzineArticles.com/?expert=Stephen_Waller
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Body Care: Tips for Finding Great Products


In caring for your body so that your natural beauty shines through, there are many things that must be considered. It is important to protect your body so that it retains the health it currently has. It is equally important to restore your body so that any damage done to it thus far is undone. In choosing products, it is to your benefit to ensure that they do both of these things. Moreover, this is true for both women and men - while women do tend to buy many more body care products, men's skin has needs and can benefit from such products as well.
Caring for your skin
Your skin is the largest organ of your body, and is one of the first things people will notice about you when they see you. It is also porous, and as such anything you put on your skin will be absorbed into your body. Since, because of this, any chemicals you rub on your skin will be absorbed too, you should be cautious about which lotions, oils, and soaps you use. Choose only ones that contain natural ingredients that will improve the condition of your skin such as vitamin E, aloe, jojoba oil, and shea butter. Do not choose ones that contain harmful ingredients such as ethyl alcohol and parabens - these will, at best, dry out and irritate your skin, and at worst may lead to cancer.
This advice applies equally to body washes and lotions and oils. Ideally, you should clean your skin with a great, skin-conditioning body wash and then apply a moisturizing, healing lotion or oil after your shower. This combination of cleansing and continued moisture will improve the health of your skin. In addition, there are many skin-healing ingredients that are in lotions and oils that can undo years of damage from the sun, cold, wind, aging, and chemicals, such as evening primrose, almond oil, and tea tree oil. For intense repair, try a product containing some of those ingredients.
Caring for your hair
Hair can vary widely in type from person to person - dry, oily, fine, coarse. But no matter your hair type, there are certain things everyone should consider. For instance, you ought to select a hair care product that is good for both your hair and scalp. Hair health begins at the root - the part embedded in your scalp - and continues down to the tip. The root and strand should be nourished with a shampoo and conditioner that imbue them with vitamins and ingredients such as kosher vegetable glycerin and silk amino acids. Other hair products such as a masque can provide additional moisture to dry or coarse hair. The tip of your hair should be kept trimmed - split ends can spread up the strand and cause breakage and frizziness throughout your hair.
Body care should involve caring for the whole body - skin and hair, as well as nourishing yourself within with a proper diet and exercise. Products containing healthy ingredients can improve the quality of your hair and skin dramatically, undoing years of damage and restoring your body to maximum health and beauty. Help your body to show its true beauty!
Jennifer Thorpe-Moscon, Ph.D. is a Body Care Products expert and Vice-President of Marketing and Research at the BodyCarebyEmylee.com website. For more information about body care products including body wash, you should definitely check out her web site.
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Health Is Wealth, So Take Care of Yours

Health is what can be defined as the general condition of a human being concerning all aspects of his life. In general good health is acquired by means of a combination of physical, mental and the social comforts and securities. You have to realize that maintaining good health is a never ending process and you have to constantly be on the lookout for ways and means to stay healthy.
Hygiene is one of the main factors that constitute to good health. Keeping yourself clean and tidy which involves brushing, bathing, washing hands especially before a meal etc. The list is endless and all these contribute to your well being and health. If hygiene is a factor that helps improve health, stress can affect your health adversely. Stress management is imperative to remain in good health. If you are in a job that often has you completely stressed out, then give some relaxation techniques a try. They can help to relieve stress.
Health care can be described as the treatment and the management of the various illnesses both physical and mental that you may contract through the years. Today more and more people are becoming aware of the fact that health and fitness are of prime importance in life. This improves the health and fitness industry that come out with various types of fitness equipments that promise to keep you healthy and fit.
To live a healthy life you may have to make some changes in your lifestyle by consuming a nutritious diet, drinking more water everyday, increasing your intake of foods that can give you more roughage, putting a brake on the fried and processed food intake and incorporating a regular exercise regime like going for a walk daily. Remember you are not required to carry out any hectic work-outs. It is just to ensure that all parts of your body remain supple. This is especially necessary as you grow older and various aches and pains start getting you down.
Health is such a significant matter that you simply cannot let things just be. You have to make a deliberate attempt to be healthy and remain so.
The author is a blogger and she write regularly on health related topics.
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Health Tips for Pregnant Women

Pregnant women have special health and nutrition needs. They are eating for two people, for themselves and for the new baby that is growing inside their womb. So they want to be sure they are eating healthy foods. It is important for pregnant women to watch what they eat and drink. For example, doctors advise the strict avoidance of all alcoholic beverages during pregnancy.
It is also recommended to take a folic acid supplement. Folic acid is included in any good quality brand of prenatal vitamins, as are other important nutrients such as B vitamins, minerals like calcium, etc.
If you are trying to conceive, experiencing some symptoms of pregnancy, or are now pregnant, you will want to eat a balanced and healthy diet. Your body will experience many changes as the months go by. Be sure to get plenty of rest. Fatigue is a common complaint of pregnant women. Your body is going through a lot of stressful work to create a human life. You are doing something totally amazing. And you deserve a rest, don't you think? Of course you do. So take plenty of breaks, sit down, even take a nap every day if you can.
You and your baby will need more calories during the pregnancy stages. Some doctors estimate that you will consume round 300 additional calories each day. Just make sure the added calories come from healthy foods, not junk food. It is normal to have some cravings, because you need extra nutrients, but these cravings can be lessened by taking prenatal vitamins. You body wants and needs added nutrition, to help your baby grow, so eat plenty of health foods such as yogurt, fruit, bran muffins, veggies, etc.
Stay away from cigarettes and from people who smoke them. Second hand smoke can be bad for you and for your developing baby. Also avoid chemicals of all kinds. Don't use, inhale or be around any paint, harsh cleaning compounds, bug sprays and pesticides, weed killers, or any serious chemicals such as those.
Get some mild exercise every day. Going for a walk is the best form of exercise. This gets your blood flowing and increases oxygen levels in your body. Don't do any sit ups or crunches or tummy exercises. And avoid doing any heavy lifting.
Talk to your nurse or doctor on a regular basis. Pregnant women are going through a special time in their lives and they have special needs, special eating habits, special vitamins, etc. Take extra special good care of yourself so you will have a healthy pregnancy and a healthy baby.
Monica Nelson writes articles that offer helpful information on women's interests such as Early Signs of Pregnancy Symptoms and the benefits of Omega-3 Fish Oil for pregnant women.
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Top 40 Health Quotations

  1. "Health is the thing that makes you feel that now is the best time of the year." -- Franklin P. Adams
  2. "He who has health, has hope. And he who has hope, has everything." -- Arabian Proverb
  3. "To get rich never risk your health. For it is the truth that health is the wealth of wealth." -- Richard Baker
  4. "There's lots of people who spend so much time watching their health, they haven't got time to enjoy it." -- Josh Billings
  5. "Health has its science, as well as disease. " --Elizabeth Blackwell
  6. "Never go to a doctor whose office plants have died. " --Erma Bombeck
  7. "Isn't it a bit unnerving that doctors call what they do practice? " --George Carlin
  8. "The poorest man would not part with health for money, but the richest would gladly part with all their money for health. " --Charles Caleb Colton
  9. "As I see it every day you do one of two things: build health or produce disease in yourself." --Adelle Davis
  10. "Preserving health by too severe a rule is a worrisome malady." --Francois de La Rochefoucauld
  11. "You can set yourself up to be sick, or you can choose to stay well." -- Wayne Dyer
  12. "Give me health and a day and I will make the pomp of emperors ridiculous." --Ralph Waldo Emerson
  13. "The first wealth is health." -- Ralph Waldo Emerson
  14. "Early to bed and early to rise, makes a man healthy, wealthy, and wise." -- Benjamin Franklin
  15. "Health nuts are going to feel stupid someday, lying in hospitals dying of nothing." --Redd Foxx
  16. "Health is not valued till sickness comes." --Dr. Thomas Fuller
  17. "A Hospital is no place to be sick." --Samuel Goldwyn
  18. "Health is not simply the absence of sickness." --Hannah Green
  19. "Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything." --Thich Nhat Hanh
  20. "A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses." --Hippocrates
  21. "The groundwork of all happiness is health." -- Leigh Hunt
  22. "The oneness of mind and body holds the secret of illness and health. " --Arnold Hutschnecker
  23. "Health is worth more than learning." --Thomas Jefferson
  24. "We cannot seek or attain health, wealth, learning, justice or kindness in general. Action is always specific, concrete, individualized, unique." -- Benjamin Jowett
  25. "One out of 4 people in this country is mentally imbalanced. Think of your 3 closest friends-if they seem okay, then you're the one." --Ann Landers
  26. "To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." -- William Londen
  27. "It's no longer a question of staying healthy. It's a question of finding a sickness you like." --Jackie Mason
  28. "Quit worrying about your health. It'll go away." --Robert Orben
  29. "What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease." --George Dennison Prentice
  30. "The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." -- Anthony Robbins
  31. "Take care of your body. It's the only place you have to live." -- Jim Rohn
  32. "Happiness is nothing more than good health and a bad memory." --Albert Schweitzer
  33. "A man too busy to take care of his health is like a mechanic too busy to take care of his tools." -- Spanish Proverb
  34. "People who overly take care of their health are like misers. They hoard up a treasure which they never enjoy." -- Laurence Sterne
  35. "Measure your health by your sympathy with morning and Spring. " --Henry David Thoreau
  36. "Be careful about reading health books. You may die of a misprint." --Mark Twain
  37. "The art of medicine consists of amusing the patient while nature cures the disease." --François Voltaire
  38. "Our health always seems much more valuable after we lose it." -- Unknown
  39. "Time And health are two precious assets that we don't recognize and appreciate until they have been depleted." -- Denis Waitley
  40. "Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy." --Izaak Walton
Resource Box - © Danielle Hollister (2004) is the Publisher of BellaOnline Quotations Zine - A free newsletter for quote lovers featuring more than 10,000 quotations in dozens of categories like - love, friendship, children, inspiration, success, wisdom, family, life, and many more. Read it online at - http://www.bellaonline.com/articles/art8364.asp
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The Yoga Sutras Relationship to Yoga Today

Yogic philosophy had its beginnings within early Vedic civilization. This was a very advanced civilization that inhabited the regions now known as India and Pakistan. Their Sanskrit scriptures, known as "The Vedas", were heavily linked to the Hindu religion and gave rise to the texts on which modern-day Yoga philosophy is based.
Although written records of Yogic philosophy exist, many of the traditions were passed down orally from teachers to students over thousands of years. Hatha Yoga - the style from which modern practices arise - is largely based on Patanjali's Yoga Sutras, a text in which he explains the eight limbs of Yoga still recognized today. Vedic sages started with the first step and progressively practiced each one for years before reaching the culmination of all eight: Self-realization.
1. Yama - social conduct
2. Niyama - individual conduct
3. Asana - physical poses
4. Pranayama - breathing techniques
5. Pratyahara - withdrawal of the senses
6. Dharana - concentration
7. Dhyana - meditation
8. Samadhi - ultimate state of super consciousness, or enlightenment
Patanjali also described nine obstacles to the practice of Yoga that are just as relevant in the 21st century as they were thousands of years ago:
• Illness
• Self-doubt
• Lack of attention
• Lack of mental effort
• Lack of perseverance
• Over-indulgence
• Misunderstanding or false knowledge
• Laziness
Toward the end of the 1800s, Swami Vivekananda taught Patanjali's principles under the name of Raja Yoga. While Patanjali's Sutras were the major scriptures in the development of Yoga, other texts were also important:
• Upanishads - metaphysical concepts leading to ultimate truth about reincarnation and karma
• Bhagavad Gita - philosophy of Yoga in Hindu epic poem meaning "song of the blessed one"
• Gorraksha Paddhati - description of energy centers and explanation of chanting "OM"
• Hatha Yoga Pradipika - dissertation on the union of Hatha and Raja Yoga
Although the poses of Yoga date back before the Hatha Yoga Pradipika, they were not widely practiced by the public in India until the early 20th century. In 1946, Paramahansa Yogananda introduced the Kriya style of Yoga in his book, "Autobiography of a Yogi". In 1948, Ashtanga Vinyasa Yoga was introduced and became the system from which many Hatha Yoga systems in the United States were patterned during the 1960s.
Final Summary
Although the philosophy of authentic Yoga is about a way of living, Yoga today is often used to describe the physical practice of poses for the sole purpose of exercising and improving health. To reap the true benefits of the practice, practitioners would need to find a class that embraces the original teachings of the ancient Vedic texts - along with asana, pranayama, and meditation.
Let's be honest with ourselves. Most practitioners are too busy for the traditional Yoga teacher training. Going through long apprenticeships and levels of dedication as a formal student within a specific lineage with one Guru is a thing of the past. Do you have 10 years to leave your family and live in a monastery or an ashram? Can you leave your job behind?
For these reasons, Yoga will continue to grow with online education and Internet networking. It is up to us as Yoga teachers and practitioners to look deep into the Yoga Sutra, Vedas, and writings of the past. In this way, we can pass the torch to the next generations of teachers, who will surely be more advanced in their ability to absorb the Yogic teachings of the past.
© Copyright 2011 - Aura Wellness Center - Publications Division
Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/
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NICE Guidance to Tackle Health Issues


A recent report released by the Royal College of Physicians (RCP) suggests doctors should focus on tackling health inequalities as part of their everyday practice. Despite an increase in the life expectancy of the UK population over the last decade there are many inconsistencies in quality of life across the UK, resulting in lower life expectancies in some areas.
In deprived areas across the UK, life expectancies can vary dramatically. Life expectancy in males can vary from 73 years of age in poorer, deprived areas to 79 in more affluent areas of London for example. The report aims to identify how doctors can take account of these social inequalities in areas of their work and seek to address the issue through alternative means.
The report suggests some recommendations which include refocusing resources towards prevention rather than merely treating the effects of ill health due to locality. The report lays out recommendations and identifies opportunities for health management for people from disadvantaged back grounds and poorer areas. The report also addresses issues such as how to encourage patients to engage in 'healthy' activities such as cycling and asks doctors to consult with local authorities to supply resources and additional green spaces to accommodate and support an increase in healthy living.
NICE, the National Institute for Health and Clinical Excellence, has gone on to publish guidance to help GPs and doctors achieve a number of these recommendations set out in the recently published report, and are also committed to helping patients in communities across the UK.
There are a number of guidelines that promote the need for exercise and healthy living as well as additional guidelines designed to encourage doctors to offer preventative measures, prescribing statins, a class of drug used to lower cholesterol levels to patients who are at risk of developing heart disease, is one for example.
The new measures seek to address the current practice of treating the patient that sits in front of the doctor by looking beyond their symptoms and try to address the problem through other means to prevent continual recurrences.
One way to ensure you are well taken care of in the event of a helth issue is to take out a Health Care Plan [http://www.medicash.org/healthcare/Default.aspx].
Health Cash Plans [http://www.medicash.org/healthcare/Default.aspx] are an excellent idea if you require basic cover for day to day health care.
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Beauty Tips for Hair and Skin Care


It is quite obvious that everyone love to have good svelte hair and skin! Are you tired in finding the best hair care and beauty tips? Are you badly frustrated with acne troubles that leave scars and marks on your face? No worries! Here is some essential beauty information for hair and skin care. Get to know all the real facts and practice them everyday to make sizzle with a beautiful hair and skin.
Skin is an important organ in human body and they are basically very sensitive! There are quite several beauty care products available in the market stores, but there is no assurance that these skin care products will make your skin completely maintained to the par. It is really good to use skin care creams that contain Vitamin K as its ingredient.
Vitamin K has the knack to ebb the bruises very faster, rather comparing any other treatment. It wise and good to consult a dermatologist or a doctor, before you buy the skin creams containing Vitamin K. If you feel scared in using skin care creams, then you can handle the best home care beauty tips to maintain a bright glowing skin. Skin care cleansers based on natural ingredients and herbs will dearly improve your skin tone and thereby reflect a bright healthy skin.
Almost everyone loves to have silky long hair! With the improved advancement, most people visit the beauty parlors to take any kind of hair treatment. Hair care treatments generally works well for some individuals, but few others never achieve the real success of taking the hair care treatment. If you are really scared in spending huge bucks for hair treatment, then you can practice homemade hair care tips to have a glowing long hair.
Health experts say that increased use of cosmetics will increase the risk of being affected by several cancer types and other skin problems in the later stage of life, because they are completely made out of chemicals such as phthalates and parabens.
You can try skin cleansers that are made out of natural ingredients, as they make your skin brighter and help to overcome skin troubles such as acne, wrinkles and pimples! When considering the hair care treatments, you must give close importance to hair dandruff, hair loss, and other hair fall problems, as they might cause serious troubles and finally lead you bald-pated.
Eddy has been writing articles for nearly 4 years. Come visit his latest website on Mesothelioma Life Expectancy which helps people find out more about mesothelioma prognosis.
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Eight Tips on Promoting Skin Care Health For Americans




Promoting skin care health is absolutely vital these days what with the harmful effects of the environment damaging skin cells every day. Many people feel overwhelmed by the prospect of developing a strategy for skin care health, but it should never feel that way, because with a few simple tips skin care is a breeze.
1. Look at your eyes.
Eyes are such important parts of our personality and as such they should always be protected. Quick hints on how to do this is always, in the very first instance, wear sunglasses to protect the eyes from harmful UV rays.
Sunglasses also help with another thing, and that is frowning and squinting. If you can avoid unnecessary frowning and squinting because of the sun, then you can also keep your eye muscles and the muscles around your eyes relaxed, which means less wrinkles.
Meanwhile, invest in a good eye cream to protect and nourish the delicate skin around the eyes.
2. Skin care should be wrinkle free
Skin care for Americans should definitely include regime of anti-aging wrinkle creams, because as Americans get older, they need to feel good about themselves. Always promote creams that are economical, because skincare is a long term regime and can prove quite costly over the years. Secondly, always promote products that are as natural as can be. The skin needs to work with the skincare product, so the more natural the product is the easier it is for the skin to collaborate, so to speak.
3. Scrubbing the face
A skin care regime should always include a good facial scrub, because dead skin cells need to be removed so that the skin can look and feel newer and, therefore, younger. Skin is damaged every day and the old and damaged skin cells need to be carefully removed to make room for the new ones.
4. Masking the face for skin care
As with facial scrubs, facial masks are just as vital. Masks are excellent ways of nourishing the skin, softening wrinkles, relaxing the muscles, and generally hydrating the skin. Moreover, masks make you feel relaxed all over and also give you a refreshed feeling. One of the key aspects of a good skincare regime is for the mind to feel as happy and relaxed as the skin. Mental well-being is vital for skin care.
5. Cleanliness is next to godliness
Because of the pollution in the environment or at work, it is important to keep the skin squeaky clean. Everyone should invest in a good cleanser. Good skin care begins with clean skin.
6. Moisturizing your skin
Skin care for Americans should always promote a good moisturizer to ease tired and dry skin. Moisturizers make the facial skin more flexible because they hydrate dry skin. Moisurizers are a must for skin care.
7. Handy hands are happy hands
This is so true. If your hands are well cared for, clean and moisturized, you will feel happier when you use them. Tired, dry and unkempt hands are signs of tired people. A good skin care regime will include a good hand cream.
8. Self-tanning for self-confidence
A bit of color makes all the difference when it comes to feeling confident in your skin. A bit of color will make wrinkles look less threatening and even out other skin blemishes too. Of course, it's best to stay out of the sun to avoid harmful UV rays, but you can invest in a good tanning cream and get the result you want. This is a must for promoting skin care to the American population.
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Long Term Care Health Insurance - A Closer Look

Kids today face an ever growing number of temptations ranging from drinking and smoking, drugs, gambling and pre-martial sex. Unfortunately, due to their youth and inexperience they fail to realize that what they do in their youth can have a great effect on their quality of life as they grow older.
On the other hand, as people grow older and approach retirement age they begin to realize that the carelessness of their youth did have a profound effect on the quality of their life but now they are ready to do whatever it takes to remove as much risk as they can. As a result, an ever increasing trend has been the purchasing of long term care health insurance as one way of reducing the financial risk a prolonged illness poses.
Long term health insurance is one the best ways to reduce whatever fears you may have in terms of how you'll be able to take care of your health after (and in some cases at a much younger age if you are the victim of an untimely accident) retirement as well as ensure your family (your spouse, children and even your grandchildren) that they won't get saddled with the potentially huge amount of debt that can result from the high-cost of medical care. Long term care health insurance is one of the best ways to guarantee that not only will you receive higher quality care but that you won't lose a lifetime worth of savings in the process.
Because health care costs continue to rise at dramatic rates nearly every year, it's becoming increasing advisable to begin coverage much earlier in life. Traditionally, individuals wouldn't even consider long term care until nearing retirement or even until after retirement but you may want to reconsider your thinking if that's been your plan. A few big reasons you may want to consider looking into long term care health insurance as early as your mid 50's are premiums and approval. Policies taken out when someone is in their early 50's (this is still seen as a favorable age group ) is much less expensive then one initiated in their early to mid 60's and the older you get the higher the premiums.
However, if you take out a policy when you are younger you will continue to pay the same premium even as you get older. Sure, you may pay for 10, 15 or 20 years before you need it but when you do need it you'll have much better coverage.
Another big reason you may want to consider taking out a policy earlier in life is that you greatly increase your odds of getting approved with no riders or other exclusions. Once you get hurt or sick and realize you need long term health insurance then it's too late to get coverage because no insurance company will issue you a policy - at any price.
If you're currently a little older and you have other income besides your Social Security benefits or Supplemental Security Income (SSI) and you absolutely have no trouble paying for your daily needs and all your monthly expenses then you should definitely look into a long term care health insurance plan.
Once you make the decision to look into purchasing a long term care health insurance plan you need to be aware that whatever company you talk too will assess your health and you current state of life before issuing you a policy. That will assess your ability to handle the Activities of Daily Living (ADL).
These so-called Activities of Daily Living are activities like: taking a bath, continence, dressing yourself, eating by yourself, going to the toilet (without any help from others) and getting yourself in and out of bed. If you can't most if not all of these activities you change of getting approved and a policy issued is greatly reduced.
On the other hand, different companies use different approval criteria and there are different types of policies you can apply for. Some policies are geared towards home health care or having a personal home nurse while others are designed for care to be received while staying in a long term care facility. You will be given the option to choose the type of plan you would like when you apply but like most things, you pay for what you get and different plans come will different price tags. Just make sure you thoroughly understand all your options first and if you feel pressured and uncomfortable then politely move on to the next company to apply.
This article may be reproduced only in its entirety.
Kevin Erickson is an entrepreneur and writer. For more of his articles visit: Long Term Care Insurance [http://www.eyeonlongtermcare.com] | Short Term Health Insurance [http://www.eyeonmedicalinsurance.com] | Social Anxiety Disorder [http://www.anxietyandfear.com]
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Paying for Health Care - Health


The cost of health care in the United States is expensive and is escalating. A majority of Americans cannot afford the cost of medicines, physicians' fees, or hospitalization without some form of health insurance. Health insurance is a contract between an insurance company and an individual or group for the payment of medical care costs. After the individual or group pays a premium to an insurance company, the insurance company pays for part or all of the medical costs depending on the type of insurance and benefits provided. The type of insurance policy purchased greatly influences where you go for health care, who provides the health care, and what medical procedures can be performed. The three basic health insurance plans include a private, fee-for-service plan; a prepaid group plan; and a government-financed public plan.
Private Fee-For-Service Insurance Plan
Until recently, private, fee-for-service insurance was the principal form of health insurance coverage. In this plan an individual pays a monthly premium, usually through an employer, which ensures health care on a fee-far-service basis. On incurring medical costs, the patient files a claim to have a portion of these costs paid by the insurance company. There is usually a deductible, an amount paid by the patient before being eligible for benefits from the insurance company. For example, if your expenses are $1000, you may have to pay $200 before the insurance company will pay the other $800. Usually the lower the deductible, the higher the premiums will be. After the deductible is met the insurance provider pays a percentage of the remaining balance.
Typically there are fixed indemnity benefits, specified amounts that are paid for particular procedures. If your policy pays $500 for a tonsilectomy and the actual cost was $1000, you owe the health care provider $500. There are often exclusions, certain services that are not covered by the policy. Common examples include elective surgery, dental care, vision care, and coverage for preexisting illnesses and injuries. Some insurance plans provide options for adding dental and vision care. Other common options include life insurance, which pays a death benefit, and disability insurance, which pays for income lost because of the inability to work as a result of an illness or injury. The more options added to the insurance plan, the more expensive the insurance will be.
One strategy insurance companies are using to lower insurance premiums and out-of-pocket costs to the consumer is the formation of preferred providers organization (PPO). A PPO is a group of private practitioners who sell their services at reduced rates to insurance companies. When a patient chooses a provider that is in that company's PPO, the insurance company pays a higher percentage of the fee. When a non-PPO provider is used, a much lower portion of the fee is paid.
A major advantage of a fee-for-service plan is that the patient has options in selecting health-care providers. Several disadvantages are that patients may not routinely receive comprehensive, preventive health care; health-care costs to the patient may be high if unexpected illnesses or injuries occur; and it may place heavy demands on time in keeping track of medical records, invoices, and insurance reimbursement forms.
Prepaid Group Insurance
In prepaid group insurance, health care is provided by a group of physicians organized into a health maintenance organization (HMO). HMOs are managed health-care plans that provide a full range of medical services for a prepaid amount of money. For a fixed monthly fee, usually paid through pay roll deductions by an employer, and often a small deductible, enrollees receive care from physicians, specialists, allied health professionals, and educators who are hired or contractually retained by the HMO. HMOs provide an advantage in that they provide comprehensive care including preventive care at a lower cost than private insurance over a long period of coverage. One drawback is that patients are limited in their choice of providers to those who belong to an HMO.
Government Insurance
In a government insurance plan the government at the federal, state, or local level pays for the health-care costs of elgible participants. Two prominent examples of this plan are Medicare and Medicaid. Medicare is financed by social security taxes and is designed to provide health care for individuals 65 years of age and older, the blind, the severely disabled, and those requiring certain treatments such as kidney dialysis. Medicaid is subsidized by federal and state taxes. It provides limited health care, generally for individuals who are eligible for benefits and assistance from two programs: Aid to Families with Dependent Children and Supplementary Security Income.
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What Is Home Care Health And Why Do They Exist?

Home care health, also referred to as domiciliary care, is health or supportive care provided to a patient by trained professionals in the comfort of one's home. It is different from the term home care which is used to distinguish non-medical or custodial care, is provided by persons who are not nurses, doctors, or other licensed medical personnel.
Nowadays, home care health is becoming more and more prevalent due to the fact that people are getting unhealthy with the steady development in our environment. It also allows for a continued medical treatment in a comfortable, familiar environment in your home. It keeps families together while helping them adjust to a new lifestyle and maintains a sense of dignity for the patient. This also provides a wide spectrum of services that are provided by a variety of health care professionals in your home.
In providing the said services, it is subdivided into three categories: Nursing, Personal and Respite Care.
Nursing care is provided by health care professionals which includes wound care, medication management, diabetes, palliative, continence and catheter care, dementia care and workplace vaccinations for the healthy populations. Professionals in this area are responsible for ensuring that patients get the best care possible in their homes.
Personal Care, on the other hand, includes showering, dressing and grooming assistance, meal preparation, shopping and billing payment, and attendant care services and care of the catastrophically injured. This is commonly provided to patients that are either elderly or one's incapable of doing activities of daily living.
The last is what we call Respite Care. It is providing with short-term, temporary relief to those who are caring for family members who might otherwise require permanent placement in a facility outside the home. Respite programs provide planned short-term and time-limited rest for families and other unpaid care givers of children with a developmental delay and adults with an intellectual disability in order to support and maintain the primary care giving relationship. Respite also provides an affirmative experience for the patient in the sense that it relaxes him despite the series of health regimen incorporated in his daily living.
Remember that your loved ones deserve the best of care possible in their most difficult times. We, at some point, are not capable of providing it therefore home care health should very well be considered.
Be it known to you that if you get to have a good home care for your elderly, you will be more at ease and comfortable to say that your significant others are in good hands and their needs are well provided. Never compromise their well-being and seek for hospital quality health care facilities and make them feel they are still at home. You can also be sure that whatever may happen, they are surrounded with skilled health workers such as nurses and doctors so one can say that they are in good hands.
Ralph J. Greene enjoys writing for Uniformhaven.com which sells baby phat scrubs and landau scrub pants as well as a host of additional products.
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Long Term Care Health Insurance

Long term care health insurance is a type of health insurance wherein the receiver of the insurance is guaranteed coverage even if a situation arises in which he or she will require a very long period of treatment. Health insurance policies will pay specified sums for medical expenses or treatments, and can offer many options in their approaches to coverage.
There are different types of health insurance coverage designed to meet your needs and budget. The cost of health insurance, called the premium, may be higher for a policy that provides a great amount of coverage and flexibility, while the premium may be lower for a policy that provides less coverage or flexibility.
Long term care insurance offers protection against unforeseen or catastrophic long term illnesses, and provides policyholders with all the assistance that they would require under a long illness. It can be of great help to older people who are not in a position to look after themselves. Thus, long term care insurance provides financial security.
The need for long-term health care can arise gradually with age, when people need more and more assistance with the activities of daily living. Some people may need nursing-home care for a matter of months, while others may need care for years.
As the policyholder grows older, the premiums for long-term care policies increase to cover this risk. When buying long-term health coverage, the consumer should anticipate such situations and see that it will not strain a fixed income, resulting in cancellation of the policy just before coverage is needed.
Long Term Care Insurance provides detailed information on Long Term Care Insurance, Long Term Care Health Insurance, Long Term Care Insurance Quotes, Long Term Care Insurance Rates and more. Long Term Care Insurance is affiliated with Child Health Plans.
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